Dr Terry Spokes

In this discussion, we will delve into the ways in which exercise can facilitate positive change in recovery from addiction. This will include a discussion of the mechanisms through which exercise can enhance brain health and neuroplasticity, and support the neural conditions for behaviour change. We will also consider how exercise is implicated in reducing stress and feelings of anxiety and depression, whilst bolstering self-esteem. We know that social support is a crucial factor in recovery from addiction and we will consider how exercise can create opportunities for social interaction and enhance interpersonal functioning. As recovery from addiction often involves a shift towards a new sense of self, we will also explore the transformative role that exercise can provide in recovery and identity. Finally, we will assess the risks of cross-addiction as applied to the relationship between exercise and recovery.

Whilst the unique mix of factors underlying and perpetuating addiction will vary from person to person, trauma is widely acknowledged as a common and significant contributory factor. Individuals with unresolved trauma often experience distressing symptoms that lead them to turn to drugs or alcohol as a coping mechanism. While substance use may provide temporary relief, it can also lead to addiction and other negative consequences. A similar pattern can be observed with behavioural addictions. In addiction treatment, a trauma-informed approach is essential. Many professionals working in addiction settings, however, do not fully understand what happens during trauma therapy. To address this knowledge gap, this workshop will explore the tools and techniques that are commonly utilised in trauma therapy. Attendees will gain a clear understanding of the mechanics of trauma therapy and by doing so, will be better equipped to discuss trauma therapy with their clients and help them on their path to recovery.